Yoga Therapy

Yoga therapy offers a whole person approach to healing by combining physical postures, breathing exercises, and mindfulness to support physical and mental health. It helps reduce stress, improve flexibility, and manage chronic conditions like anxiety, back pain, and hypertension. Personalized to individual needs, yoga therapy promotes overall well-being and enhances quality of life.

Our Treatments

Sessions available:

  • Tailored classes for beginners and intermediate practitioners

  • Manage conditions of back and neck pain, poor posture, PCOS, irregular periods, varicose veins, arthritis, depression, anxiety, thyroid conditions, and many more

  • ⁠Fostered motivation, discipline, and self-awareness through consistent yoga practice

  • We also offer Yoga Teacher training
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Our Yoga Expert

Ganga Viswanath (AYTTC, YTTC)

Yoga Instructor:

Ganga Viswanath is an Internationally Certified Yoga Instructor. Having several years of dedicated teaching experience she offers classes globally. She specialises in guiding students through traditional Hatha Yoga rooted in the Sivananda Yoga lineage. As a devoted disciple of Govindananda Saraswathi, she integrates classical teachings with mindful practice to promote healing, strength, and inner balance. Her approach is focused on building a strong foundation in yoga while nurturing physical and mental well-being.

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Frequently Asked Questions

Are your products tested for quality and purity?

Yes, we follow strict quality control standards to ensure our herbs are pure, potent, and free from contaminants.

Are your herbal products vegan and cruelty-free?

Many of our products are vegan and not tested on animals. Please refer to each product’s description for specific details.

Where are your herbs sourced from?

We source our herbs from trusted growers around the world who practice sustainable and ethical harvesting methods.

Do your products contain allergens like gluten, soy, or nuts?

No. Our products are allergens free. Some products may contain or be processed in facilities with allergens. Always check the ingredient list or contact us for more details.

Are your products FDA-approved?

Herbal products are considered dietary supplements and are not FDA-approved, but we follow all regulatory guidelines for safety and labelling.

Are your products CPSR-certified?

Yes, all of our topical products undergo a Cosmetic Product Safety Report (CPSR) assessment in compliance with UK and EU cosmetic regulations.